Sliver Award
Fundamentals of diving will be introduced. Development of personal survival knowledge will continue with a situational context of swimming quickly away from a sinking boat. Students will be required to demonstrate efficient stroke techniques by swimming a variety of strokes over 200 metres within a given time frame.
Takeaways
Entries and Exits
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Dive entry (crouching)
Sculling & Body Orientation
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Backward somersault in the water
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Scull, float or tread whilst putting on a PFD in water (incorporated in Survival & Activity Skills)
Underwater Skills
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In at least 1.4m deep water, perform feet-first surface dive, swim through hoops on pool bottom for 3m
Movement / Swimming / Strokes
Swim:
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50m Front Crawl (within 1:30 min)
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50m Breaststroke (within 1:50 min)
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50m Backstroke (within 1:40 min)
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25m Survival Backstroke
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25m Sidestroke
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Dolphin kick 10m on front
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Survival & Activity Skills
Dressed in swimwear, long pants and t-shirt demonstrate the following sequence:
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Enter deep water using a straddle jump
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Perform a backward somersault
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Submerge using feet, first surface dive.
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Swim through hoops on pool bottom for 3m and resurface
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Swim 45m quickly using front crawl
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Wave and call for help (rescuer to throw PFD)
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Retrieve a PFD in water and fit it while treading water
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Demonstrate the Heat Escape Lessening Posture (H.E.L.P.) technique for 30 sec
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Then swim 25m with PFD and climb out of the water
Rescue
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Throw a PFD to a partner 3m away and instruct the partner to kick to the edge
Knowledge
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Principles of Personal Safety and Survival.
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Environmental Awareness.
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Health Awareness.
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Emergency Situations and Survival Techniques.
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Rescues.